Gemini Keto Gummies Reviews : Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. However, as with the true ketogenic diet, most people can’t stick with a very low carbohydrate diet for long. Gemini Keto Gummies Also, maintain a wellness journal where you need to keep a record of foods you eat and changes you experience in your body after eating them. This will help you know what is working for you and what is not.